Is your meditation like talking to a stranger?

Hello Stranger!

Do you know me?
I am your mind.
Have you ever given me any thought?
Or, have you let me go my own way?

Meditation Tip

Start observing me.

How can you be confident of what goes on in your mind when you have never bothered to find out?

Ask yourself these question.

What does your mind look like?
How can you say that is a silly question when you have never given any thought to the nature of your own mind?

Observation

Close your eyes and imagine your mind.

Is it big? Is it small?
Is it black? Is it white? Is it colored?
Does it feel spacious? Or does it feel crowded?
Does it feel light? Or, does it feel heavy?

Practice
Close your eyes and relax into your mind space.
Don’t try to do anything.
Just observe.

You might be surprised at what starts to happen!
Watch this page for the next exciting mediation tip.
In the meantime, you can visit our Personal Growth page to explore how your mind might need some fine tuning in other ways.
Or, take a peek at our Origin Dynamics page to restore the connection between your body and your mind.