Who can use this meditation CD?
Anyone can.
There is no need to become a Buddhist monk or an Indian yogi to experience the benefits of meditation. Beginners and advanced students alike can benefit from this unique flow of words and music that has the power to transform your life.

How can it help me?
You will relax and fall into a deep peace as Gaye talks you through simple visualisations that bring tranquillity and calm even to the most worried mind. This meditation CD has already helped many people to overcome restless sleep patterns.

Here are just a few of the benefits:
·Gives you a good night's sleep.
·Dramatically reduces stress.
·Connects you more deeply with your intuitions.
·Restores a natural flow with your own body.
·Fills you with joy.

How can I get the most benefit out of this CD?
There are three tracks on this CD.

Track one is a ten minute visualisation about the sun and it is an ideal way to start your day. You will be amazed at how clear you can be when you have the light of the sun in your mind all through the day!

This short meditation teaches you a simple breathing technique that you can use at anytime during the day to uplift your energy levels and restore clarity of mind. It easily fits in with people who have a busy morning schedule but who also know the importance of starting the day in a positive frame of mind.

Track two is a fifteen minute deep body relaxation meditation and it can be used at any time during the day. You will be amazed at how easily you relax as Gaye takes you through the full body awareness meditation. All you have to do is listen and follow!

This meditation flows on easily from track one to take you into a deeper state of relaxation. This means that your thoughts and feelings are in their proper place. Your mind is free and your body is at ease. A meditation which has the added benefit of being the pick-me-up you are looking for when your energy levels are low and you need to unwind.

Track three is a reflective meditation on the soft healing power of the moon. The natural time to play this track is at night before you go to sleep. Even if you fall asleep before the end, you will still get the benefits.
This night time meditation:
- sends you into your dream state in a most relaxed and positive frame of mind. You will never sleep better!
- empowers the subconscious flow of intuitions so it is of great benefit if you are wanting to deepen your intuitive or psychic power.
- restores your body's natural receptivity to the energy of the moon to help maintain a healthy balance in the flow of bodily fluids.

So would you like to experience the benefits of deep meditation. Click Here.